Feldenkrais Workshops

Cambridge Centre for Lymphology and Feldenkrais

Feldenkrais Workshops

Mini Workshops:

These take place once a month on a Saturday afternoon from 14.00 - 17.15. Doors open at 13.45 so that we can have a prompt 14.00 start. The workshops will cost £30, payable in advance. Booking is essential as spaces are limited. To book, please email: tina@cclf.co.uk or text / what's app / phone 07746 964151. If anyone has a theme they would like to work on, please let me know!

May 11 - Transitions - *** Part of International Feldenkrais Week ***
NOTE change of time - 14.30-18.00

'Transitions' is the theme set by the Feldenkrais Guild UK, and during this week there will be many workshops and lessons based around this theme across the UK.

There are many ways in which we transition from one state to another - in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more ...

All the movements that everyone - from babies to nonagenarians - make in the course of a day involve the transition of weight.

There are little transitions of weight that we make on a daily basis... from waking up in the morning and getting out of bed, to walking, running, switching between standing and sitting through the day, that obviously depend on your ability to shift weight efficiently from one part of yourself to another. The more efficiently you can shift your weight, the easier all of these movements will become.

We will teach lessons during the course of the afternoon that will explore some very basic weight shifting, exploring functional movements that we repeat daily, such as coming from sitting on a chair to standing, and walking.

This workshop will be taught by Tina Tribe and Joe Reynolds, a young up-coming Feldenkrais Practitioner who is just completing his final year of the Feldenkrais Training.

This workshop is subsidised by the Feldenkrais Guild UK and will cost Ł5.

Venue: Marleigh Community Centre,
The Hangar Building,
2 Jubilee Square,
Cambridge CB5 8BX
(Off Newmarket Road, near the P&R).

June 15 - Functional Breathing and Rib Flexibility

Breathing so something we all do from birth until death, and we rarely think about it. But where do you breath? Which parts of the ribs do you utilise? Do you use the diaphragm efficient;y? Do you have a tendency to breathe shallowly? Do you feel you can't breathe deeply enough? Do your ribs form a cage, that is tight and inflexible, or can your ribs allow you to move freely in the chest? This workshop will look at a functional ways of breathing with everything that is available to breathe with, from the ribs, the diaphragm and the abdomen.

Venue: CCLF.

July 13 - Functional Feet

This workshop will look at feet - their amazing construction that allows us to stand and walk. How the feet support our weight and the relationship of the feet to the rest of yourself - the knees, hips, pelvis, ribs and head.

Venue: CCLF.

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Cambridge Centre for Lymphology and Feldenkrais (CCLF)
283 Milton Road
Cambridge CB4 1XQ, England

Tel: 07746 964151
Email: tina@cclf.co.uk